A documentation of my weight loss journey with Mounjaro and lifestyle change within 365 days.https://mounjaroblog.com/en-ushttps://mounjaroblog.com/posts/a-few-changes-around-here--monthly-recaps-recipes-and-a-new-language/https://mounjaroblog.com/posts/a-few-changes-around-here--monthly-recaps-recipes-and-a-new-language/Slower recaps, some macro-friendly recipes, and the blog going multilingual - here's what's changing on mounjaroblog.com and why.Tue, 21 Jul 2026 00:00:00 GMThttps://mounjaroblog.com/posts/mounjaro-week-4-recap/https://mounjaroblog.com/posts/mounjaro-week-4-recap/Week 4 ✅ - what are the results, and why I'm bumping my doseFri, 17 Jul 2026 00:00:00 GMThttps://mounjaroblog.com/posts/the-clean-your-plate-programming--fighting-old-portion-habits-on-mounjaro/https://mounjaroblog.com/posts/the-clean-your-plate-programming--fighting-old-portion-habits-on-mounjaro/Mounjaro kills most of the hunger fight, but it doesn't erase decades of 'finish what's on your plate' conditioning. Here's what that fight actually looks like.Thu, 16 Jul 2026 00:00:00 GMThttps://mounjaroblog.com/posts/dealing-with-mounjaro-haters--why-the-judgment-says-more-about-them-than-you/https://mounjaroblog.com/posts/dealing-with-mounjaro-haters--why-the-judgment-says-more-about-them-than-you/The criticism around using Mounjaro is loud and often nasty. Here's the psychology behind it, and how I actually deal with it.Fri, 10 Jul 2026 00:00:00 GMThttps://mounjaroblog.com/posts/mounjaro-myths-vs-reality--what-actually-happens-on-glp-1/https://mounjaroblog.com/posts/mounjaro-myths-vs-reality--what-actually-happens-on-glp-1/Everyone has an opinion on Mounjaro. Here's what's actually true versus internet noise, checked against my own numbers three weeks in.Fri, 10 Jul 2026 00:00:00 GMThttps://mounjaroblog.com/posts/mounjaro-week-3-recap/https://mounjaroblog.com/posts/mounjaro-week-3-recap/Week 3 is down - time to again check the numbers, shall we?Fri, 10 Jul 2026 00:00:00 GMThttps://mounjaroblog.com/posts/my-go-to-mounjaro-meal-prep--the-quinoa-beef-recipe/https://mounjaroblog.com/posts/my-go-to-mounjaro-meal-prep--the-quinoa-beef-recipe/The high-protein quinoa and beef meal prep I keep coming back to on Mounjaro - four portions, simple ingredients, two seasoning options.Fri, 10 Jul 2026 00:00:00 GMThttps://mounjaroblog.com/posts/what-your-first-mounjaro-injection-actually-feels-like--spoiler-nothing/https://mounjaroblog.com/posts/what-your-first-mounjaro-injection-actually-feels-like--spoiler-nothing/Wondering what jab day one is actually like? Here's exactly what my first Mounjaro injection felt like - the KwikPen, the shot itself, and the anticlimactic truth.Thu, 09 Jul 2026 00:00:00 GMThttps://mounjaroblog.com/posts/can-i-have-icecream-on-mounjaro/https://mounjaroblog.com/posts/can-i-have-icecream-on-mounjaro/Many people wonder if sweet treats, a choc bar here and there or icecream are totally off limits with GLP-1. Here's my honest take on the matter.Wed, 08 Jul 2026 00:00:00 GMThttps://mounjaroblog.com/posts/what-i-eat-on-mounjaro/https://mounjaroblog.com/posts/what-i-eat-on-mounjaro/Here is a post that is intended to document a little bit what I eat on my Mounjaro medication diet.Tue, 07 Jul 2026 00:00:00 GMThttps://mounjaroblog.com/posts/mounjaro-week-2-recap/https://mounjaroblog.com/posts/mounjaro-week-2-recap/It's Friday again and week 2 is down - it went by real quick and today's weigh-in held surprisesFri, 03 Jul 2026 00:00:00 GMThttps://mounjaroblog.com/posts/mounjaro-101--how-to-start-your-glp-1-weightloss-journey/https://mounjaroblog.com/posts/mounjaro-101--how-to-start-your-glp-1-weightloss-journey/In this lengthier post I'll fill you in about important basics and give you a bit of a compass for your Mounjaro journey. Read more!Tue, 30 Jun 2026 00:00:00 GMThttps://mounjaroblog.com/posts/constipation-on-mounjaro--a-wellknown-sideeffect/https://mounjaroblog.com/posts/constipation-on-mounjaro--a-wellknown-sideeffect/You might have already heard of it, you might already suffer from it or you might dread it - constipation on Mounjaro is real. Even in small and atarter dosages, constipation might occur and can be really unpleasant. Here are some guidelines and measures to manage it.Mon, 29 Jun 2026 00:00:00 GMThttps://mounjaroblog.com/posts/why-i-built-my-own-glp-1-tracking-app/https://mounjaroblog.com/posts/why-i-built-my-own-glp-1-tracking-app/I was not too happy with what is on the market, especially when it comes to data privacy and tracking. So I built my own app to track my GLP-1 injections and other stuff.Sun, 28 Jun 2026 00:00:00 GMThttps://mounjaroblog.com/posts/cirumventing-side-effects/https://mounjaroblog.com/posts/cirumventing-side-effects/There is a lot of noise out there about the side effects of Mounjaro. I am going to share my approach to circumventing them and what works for me (so far).Sat, 27 Jun 2026 00:00:00 GMThttps://mounjaroblog.com/posts/impact-of-artificial-intelligence-on-weightloss-journey/https://mounjaroblog.com/posts/impact-of-artificial-intelligence-on-weightloss-journey/I am an early adopter of all things AI and so it is only natural that I use it to help me with my weightloss journey. Read more.Sat, 27 Jun 2026 00:00:00 GMThttps://mounjaroblog.com/posts/mounjaro-week-1-recap/https://mounjaroblog.com/posts/mounjaro-week-1-recap/Week 1 is down - what did we achieve so far? Did I manage to reach my desired -5kg first week weight loss and how did diet go? Read more!Fri, 26 Jun 2026 00:00:00 GMThttps://mounjaroblog.com/posts/start-here--with-mounjaro-into-a-new-era/https://mounjaroblog.com/posts/start-here--with-mounjaro-into-a-new-era/About a week ago on 19th of June 2026, I started my weight loss journey with my first injection of the weight loss drug Mounjaro. The usual "ramp up dosage" is 2.5mg and it is administered via a "Kwikpen", which is basically like a pen syringe that holds all 4 doses for a full month. Here's where I come from, what I did before starting on MJ and what the overall plan is.Thu, 25 Jun 2026 00:00:00 GMT